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recipes

From traditional family favourites like Apple Crisp and Beef Barley Soup to new ideas like Blueberry Soy Shake and Tropical Black Bean Salad, our recipe book offers delicious and practical meals for everyone, including those with special dietary needs. For more assistance with special diet needs, visit our special diets section.

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Our recipes have been created exclusively for our customers, tested in our home kitchen and approved by our dietitians. Many also support our own Western Family products.

If you have any questions or comments on our recipes, please don’t hesitate to contact us at 1.800.242.9229 or ask our nutritionists.

Have fun in the kitchen with classic and new recipe ideas.

Appetizers

Asparagus Rolls

Baked Spinach and Artichoke Dip

Baked Spinach + Potato Samosas

Basil and Feta Apple Pizza

Celebration Stuffed Mushrooms

Chickpea Hummus

Cool Fruit Salsas

Easy Lettuce Wraps

Elegant Camembert with Cranberry Chutney

Fresh Fava Bean Dip

Fruit Antipasto Platter

Hot and Classy Artichoke Crab Dip

Homemade Chicken Fingers

Italian Chicken Satay with Olives

Jalapeno Poppers

Low-Fat Spinach Dip

Oven Baked Fries

Peach and Goat Cheese Pizza

Roasted Vegetable Antipasto

Skinny Fries with Three Dips

Thai Curried Prawns

Toasted Pumpkin Seeds with Variations

Western Grey Cup Seven Layer Dip

Breakfast and Lunch

Apple Fennel Quiche

Apricot Almond Breakfast Bars

Barbecued Bruschetta Pizza

Basil and Tomato Turkey Wraps

Breakfast Frittata

Chicken Waldorf Sandwich

Curried Apple and Shrimp Wraps

Homemade Energy Bars

Fresh Blueberry Crepes

Fresh Fruit Mueslix

Grilled Salmon Sandwich with Spinach and Brie

Grilled Turkey Pesto Foccacia

Monster Breakfast Cookies

Papaya Breakfast Bread

Pineapple Parfait

Pumpkin Pancakes

Salmon and Egg Strata

Spinach Salad Sandwiches

Stuffed Greek Pitas

Sweet Tart Smoothie

Thai Chicken Wrap

Tuna Pineapple Pita Pockets

Warm Mango and Prawn Wrap

Valentine's Apple Pancake Puff

Wholewheat Cinnamon Buns

Baked Goods

Apple, Pear and Cranberry Crisp

Basic Loaf with Variations

Basic Scone with Variations

Blueberry Cornbread Muffins

Chocolate Banana Cupcakes

Chocolate Crispy Rice or Puffed Wheat Squares

Cranberry Spice Cake

Cranberry & White Chocolate Oat Cookies

Cranberry Orange Muffins

Gingerbread Cookies

Holiday Cut-Out Cookies

Individual Pumpkin Spice Cakes

Instant Pizza Dough with Trendy Topping

Italian Chocolate Biscotti with Lemon

Lemon Yogurt Poppyseed Muffins

Monster Breakfast Cookies

Peanut Butter Flaxseed Cookies

Pumpkin Chocolate Chip Cookies

Strawberry Muffins with Pecan Streusel

Wholewheat Cinnamon Buns

Beverages

Blueberry Soy Shake

Classic Christmas Punch

Creamy Mango Lime Smoothie

Healthy Hot Chocolate

Iced Mochaccino

Mulled Cider Kit

Raspberry Herbal Iced Tea

Strawberry Smoothies

Tropical Dreams Smoothie

Watermelon Berry Margarita

Winter Masala Chi

Desserts

Apple, Pear and Cranberry Crisp

Chocolately Beany Brownies

Chocolate Truffles

Chocolate Zucchini Cake

Cranberry Orange Cheesecake

Fresh Fruit Platter with Dip

Lemon Blueberry Coffee Cake

Light Lemon Dessert

Light Luscious Peach Cheesecake

Orange Poppyseed Souffle Cake

Peach and Nectarine Crisp

Peaches and Cream Orzo

Spiced Peach Gelato

Vanilla Rice Pudding

Watermelon or Cantaloupe Sorbet

White Chocolate Raspberry Brownies

Yogurt Popsicles

Entrees

Apple and Curry Stuffed Chicken

Apple and Pear Chutney

Apple Roasted Chicken

Beef & Bok Choy Stir-Fry

Braised Ham Slices with Spinach and Mushrooms

Citrus Pork with Summer Fruit

Chicken with Mango Salsa

Chicken Cacciatore

Chicken Pot Pie

Cranberry Salsa Burger

Cranberry Turkey Burgers

Crockpot Beef Stew

Curried Turkey and Corn Chowder

Curried Wild Rice and Raisin Stuffing

Fall Vegetable and Pork Ragout

Ginger Pork Stirfry

Glazed Beef Kebabs

Grandma’s Beef Stew

Greek-style Lemon and Garlic Chicken

Grilled Steak & Vegetables Parmesan

Honeyed Pork Chops

Jerk Chicken with Melon Salsa

Madras-Style Curried Beef

North African Lamb Kebabs

Pancetta, Apple and Onion Stuffing

Peanut Sauce for Prawns, Chicken or Beef Kebobs

Pear and Cranberry Stuffing

Polynesian Pork Kebabs

Pork, Pea + Walnut Stir-Fry

Portuguese Pork Chops with Peppers and Olives

Red Curry Pork Stir-Fry with Noodles

Roasted Red Pepper and Chicken Quesadillas

Rosemary Tomato Chicken

Sesame Chicken Drumettes with Chipotle Mayo

Speedy Lemon-Orange Chicken

Spice Crusted Roast Turkey

Sticky and Spicy Ribs

The Ultimate Roast Turkey

Turkey Tacos for Kids (and adults)

Western Barbecued Butterflied Leg of Lamb

Quick Chicken Paella

Food Preparation Tips

BC Cherry and Raspberry Preserves

Fresh Orange and Grapefruit Conserve

Fresh Strawberry Freezer Jam

Gift from the Kitchen - Pilaf Mix

Gift from the Kitchen - Spiced Nuts

Pesto for Pasta, Chicken or Fish

Thai Spiced Pickled Asparagus

Fish and Seafood

Almond Crusted Basa

Asian Prawn Brochettes

Asian-style Salmon Burgers

Baked Spiced Halibut with Tomato Concasse

Blackened Snapper

Broiled Lobster with Crab Stuffing

Cajun Fish Fillets

Crusted Baked Halibut

Easy Fish + Veg. Packets with Wholegrain Rice

Easy Seafood Burgers

Egg-Dipped Fish Fillets on Broiled Salsa

Glazed and Grilled Salmon on Slaw

Halibut Fillet Wrapped in Romaine Lettuce with Mushrooms and Crab

Halibut Fillets with Berry Crust

Halibut with Lemon, Shallots and Herbs

Honey Curry Sole Filets

Honey Mustard Roasted Salmon

Lobster with Wild Mushrooms

Microwave Mussels with Red Pepper Sauce

Pan-Roasted Salmon with Citrus Balamic Vinaigrette

Pesto-Topped Basa

Pesto Topped Halibut

Risotto with Prawns,Crab and Scallops

Salmon with Ginger and Black Bean Sauce

Salmon with Lemony Sauce

Salmon with Peach Salsa

Salmon, Red Pepper+ Feta Quesadillas

Seafood Foil Packets

Shrimp and Spinach Manicotti

Sole with Light Lemon Sauce

Spaghetti with Shrimp, Peppers + Pine Nuts

Speedy Halibut and Vegetables

Steamed Lobster Tails with Saffron Butter

Steamed Mussels and Clams

Tuna Waldorf Sandwiches

Salads

Apple Three Bean Salad

Artichoke and Turkey Salad

Asian Chicken Pasta Salad

Asian Sesame Salad

Barley, Asparagus and Mushroom Salad with Shrimp

Beet and Pear Salad

Blueberry Cobb Salad

California Strawberry Salad

Citrus Shrimp Salad

Colourful Couscous Salad

Easy Chicken Souvlaki and Greek Salad

French Potato Salad

Fresh Cucumber and Pepper Thai Salad

Fresh Vegetable Platter with Dilly Dip

Green Bean Salad with Orange + Tomatoes

Green Salad with Grilled Steak

Grilled Vegetable Salad

Healthy Homemade Salad Dressings

Jicama, Grapefruit and Orange Salad

Layered Vegetable Salad

Marinated Bocconcini Roasted Red Pepper Salad

Mandarin Orange Salad with Almonds

Nicoise Salad Platter

Oriental Rutabaga and Carrot Slaw

Peach and Hazelnut Wild Rice Salad

Rainbow Coleslaw

Raspberry, Mango and Spinach Salad

Romaine, Red Onion, Orange and Date Salad

Salmon Salad Nicoise

Savory Apple Pasta Salad

Spicy Melon Salad

Spinach and Pear Salad

Spinach Salad with Roasted Peanuts and Tangy Honey-Mustard Dressing

Strawberry, Mango and Cucumber Salad

Thai Chicken Salad

Tomato and Red Onion Salad Platter

Tropical Black Bean Salad

Warm Southwestern Chicken Salad

White Bean + Roasted Pepper Salad

Soups & Vegetables

Apple Stuffed Squash

Barbecued Rice Pilaf

Brown Rice Risotto with Kale & Squash

Chili Corn and Squash Chowder

Chunky Beef Barley Soup

Cranberry-Stuffed Acorn Squash

Cranberry Sweet Potato Bake

Creamy Gingered Carrot Soup

Gingered Broccoli and Carrots

Hot and Sour Soup

Lemon Thyme Roasted Mixed Potatoes

Millet Mashed Yams

Minestrone with Turkey Sausage

Mixed Vegetable Curry

Moroccan lentil soup

Nugget Potatoes with Pesto

Oven-Roasted Autumn Vegetables

Roasted Turkey Barley Soup

Smoky Black Bean Soup

Thai Coconut Pumpkin Soup

Traditional Vegetable Stir-fry

Tropical Black Bean Salad

Vegetable Chow Mein

Vegetarian

Apple Three Bean Salad

Bean and Lentil Salad

Chickpea Hummus

Curried Tofu + Broccoli Salad

Grilled Tofu Kebabs

Hot and Sour Soup

Legume-Stuffed Peppers

Mini Vegetarian Meatloaves

Moroccan lentil soup

Pasta with Basil and Tomato

Penne Pasta Bake

Smoky Black Bean Soup

Spicy Veggie Bean Burger

Summertime Tomato Basil Lasagna

Two Bean Tortilla Pie

Vegetarian Chili

Vanilla Rice Pudding

Vegetarian Pumpkin Stew

White Bean + Roasted Pepper Salad

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