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nutrition tours

Whether you have special diet needs or just want some new motivation to maintain your existing healthy lifestyle, Overwaitea Foods can help you achieve your goals.

How
Through our Nutrition Tours, we provide a hands on opportunity to learn about good nutrition from our registered dietitian as she guides you through an informative and entertaining tour of Overwaitea Foods.

Specialized Group Tours
Are you part of a group (seven or more) with a shared nutrition concern? In addition to our overall healthy eating tours, our dietitian can take you on a specialized tour for any of the following concerns:

Diabetes - learn to enjoy healthy eating while optimizing your blood sugar control
Heart Health - learn to manage your cholesterol and blood pressure while still enjoying good food
Women's Health - includes osteoporosis and cancer prevention together with tips for managing reproductive health and menopause
Weight Management - tips for successful weight loss and maintenance
Vegetarianism - learn how to keep your vegetarian diet nutritionally balanced
Sport Nutrition - everything you need to know for fueling your active lifestyle
Nutrition on a Budget - healthy eating while saving money
Feeding a Young Family - ideas for keeping your family well fed and managing some of the challenges of feeding kids

Sign up for a nutrition tour

We also offer our Kids Tour Program and customized tours for School Groups.

nutrition tours

Our award-winning Nutrition Tours program is recommended by the Canadian Diabetes Association Cooking for Life program, the Heart & Stroke Foundation of Canada,
the BC Ministry of Health and Dial-a-Dietitian.

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